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The best time to work out is always going to be whenever it works for you. But keep in mind that there are benefits to starting your day with a sweat session, rather than ending it with one.
Just like your muscles need exercise, your brain needs mental workouts to stay in shape.
From the crude to the cringe-worthy, these bad gym behaviors are serious pet peeves. Are you guilty of any?
While "fat-burning food" sounds too good to be true, you can elevate your weight loss goals by incorporating more food that spikes metabolism, enhances digestion, and helps you feel full.
This time of year, the days are shorter, the air is colder, and somehow your clothes have become a bit more snug. Yep, it sounds like the holiday season and all the indulgence that comes with it.
Combine the excitement of opening stockings on Christmas morning with the many health benefits certain nutritious and tasty snacks can provide.
With flu season right around the corner, it's crucial to take early action and be armed with information and preventative measures to protect yourself and those around you.
If you’re stuck behind a desk all day, it can be hard to find time to exercise. But failing to do so can have serious consequences.
The more you pay attention to getting back to normal after pushing your body through rigorous exercise, the stronger you'll become.
Do you experience sudden attacks of anxiety, fear, and panic? Here are some of the best ways to improve your quality of life.
Not only does a little sweat not hurt you, but it's also a necessary bodily function, and there's a lot more that goes into it than you may realize.
As you experience all the beautiful milestones of summer, remember to drink plenty of water and eat a diet rich in hydrating whole fruits and vegetables to keep you going strong all summer long.
Staying active and fit (physically, mentally and emotionally) after 50 is not as hard as you might think. But you have to overcome some obstacles we all face, no matter our age.
Are you staying in this weekend? Consider making time to get outdoors. Studies show that getting outside is clinically proven to keep your mind healthy and relaxed.
Spring means flower buds and blooming trees — and if you're one of the millions of people who have seasonal allergies, it also means sneezing, congestion, and other bothersome symptoms.
We can work so hard to show those around us that we care we often neglect the person we spend the most time with — ourselves.
More and more people are getting in tune with the many different health benefits that lifting weights has to offer — and getting strong is only one of them.
Instead of trying to be everything to everyone, Blank Med Spa concentrates on their medical know-how and proven techniques to produce results that make clients happier with their skin.
StudiOne invites people from all walks of life with a goal to build a community that is uplifting, positive, and empowering to those looking to better their minds and body through yoga and fitness.
Party and celebrate to your heart's content during your wintertime festivities by checking out these eight ways to keep the stress low and cheerful feelings high.
There are no easy answers for helping someone struggling with depression. But here are some tips from experts.
Are fat, protein, fiber, and greens the true solution to ending manic diet obsessions, regimens, crazes, and trends for good?
Getting healthy in your head is the first step to getting healthy. Often it’s some sort of mental blockage that keeps us stuck on the couch, tossing and turning all night, or stress eating.
Becoming a bike commuter might seem daunting, but the benefits can be worth it: exercising regularly, saving money, and absolving yourself of guilt over that office doughnut.
Easy to assemble and quick to make, smoothies pack a ton of different nutrients into one cold glass of goodness.
Of course you understand the importance of sunscreen, but sometimes, no matter how diligent you were with reapplying, you still end up getting too much sun.
The French are widely admired for being thin, beautiful and alluring, but they are also widely known to consume all of those diet offenders. How is this possible?
Being under the influence of tight deadlines, never-ending meetings and piles of papers and folders allows stress to seep into our workday at sometimes extreme levels.
Traveling can serve as a great reminder that there is so much more to life than militantly sticking to a clean eating regimen, or obsessively minding the numbers on the bathroom scale.
Climb Tulsa provides a full range of climbing options designed so that people can explore, find their happy place, and be inspired to attain new heights in personal and physical development..
A lot of changing one's lifestyle boils down to self-control and learning to live differently. Give yourself the grace to make changes slow, and the grace to keep trying after messing up.
As people are increasingly choosing to cut down on meat and boost their vegetable intake, we look at how the trend is growing and starting to shape our food landscape.
A lot of changing one's lifestyle boils down to self-control and learning to live differently. Give yourself the grace to make changes slow, and the grace to keep trying after messing up.
The benefits of yoga transcend just getting fit. With this not-just-for-women exercise, you'll most likely hone your mental focus, rid your system of toxins, and even be able to touch your toes.
In the fight to lose weight, do whatever you can to keep your goals sustainable and not miserable, which will allow you to gain momentum and build up to harder things.
With no true cure for the common cold, there are ways to overcome the sore throat, fever, streaming nose and headaches quicker. But make sure you separate fact from fiction and keep the Kleenex close.
A weight loss or fitness-related New Year's resolution is a powerful first step in the right direction, but remember that it's just that — a first step. Extra effort will be required to stay on track.
You may not be able to avoid seasonal depression, but you can warm up to the winter months by adding activities and habits for a positive outlook until spring.
With a goal to lose 30 pounds in 2018, one of our own writers is out to prove that health and happiness are for everyone, not just the manically self-disciplined with Benjamins to burn.
Unlike a steak or bottle of wine — where the higher the price point, the better it’s likelier to taste — you can get away with not forking over a wad of cash on a charcuterie or cheese spread.
There are many great reasons to exercise, but if knowing how and why to exercise was enough, most of us would already be in great shape.
Charging a monthly membership fee has not only allowed Grassroots Healthcare the ability to offer patients an affordable non-insurance model, but has also helped elevate Dr. Melita Tate’s passion.
The holiday season can bring mixed emotions for many. For some, it’s their favorite time of year. For others, it brings feelings of sadness and loss.
Lack of sleep can cause problems ranging from a lousy memory and weight gain to accidents and heart disease. The good news? There are effective ways to get the right kind of shut-eye.
Once you've overeaten, as many do during the feasting holidays, you can't exactly undo it. But with a recovery plan in place, you can reduce the ache in your belly from a food hangover.
With workouts that are short, intense, and constantly changing, the exponential growth of CrossFit is transforming lives and creating a unique bond between its devotees that shows no sign of abating.
Fat-burning, muscle-building high-intensity interval training can work miracles for your body, but you’ve got to do it right.
From salsa and swing to tango and two-step, Tulsa is brimming with dancing opportunities that can help you stay flexible, reduce stress, lose weight, make friends and possibly find love.
There's something appealing about being able to blend fruits, vegetables and other nutrients to get your vitamins without having to chow down on salad or worse every day.
The world seems just a little brighter at the start of the day with a great breakfast. But before you pancake on those pounds, consider a few healthier options.
Don’t let your day job ruin your workout regime. There are a number of healthy and active ways to change your lifestyle, get your body moving and raise energy levels at the office.
Barbells are versatile enough to target every muscle in your body because you can move them in any direction, and can easily add or subtract weight.
From mothers losing their baby weight to recuperating athletes getting back into shape and more, Julie Courcier’s gym has produced many success stories including her own.
Every body is different. And every body is amazing. That’s an empowering reminder that there are better ways to measure your life than a number on a scale.
Turn workout time into playtime and employ some of these partner exercises that will keep your determination on point.
Opinions vary on whether essential oils have specific health benefits or are merely wishful thinking. Regardless of which camp you fall into, one thing most can agree on is do your research.
Outdoor running is a different beast that you need to tackle one step at a time. From terrain and tempo to breathing and boundaries, there are crucial factors you should consider.
So you’re busting your butt, but after all the sweat sessions you’re not seeing the payoff? Whether you’re a fitness newbie or a hardcore gym buff, you’re probably making some common blunders.
Overwhelmed by the equipment and machines next to the treadmill? Maybe it’s time for a perception change.
Weight loss is a hot topic. However, it can be really hard to sort out myth from fact. Understanding what works (and what doesn’t) will help propel you along your journey toward better health.
So you've decided to start eating healthier. Great. But before you stock up on those gluten-free snacks or begin a cleanse, make sure you separate fact from fiction.
